Mind, Body, and Spirit

Tuesday, September 15, 2020
Tuesday, November 17, 2020

Join Rob Meyer-Kukan, a Licensed Sound Therapist, this Tuesday, September 15, for a dedicated time to center, relax, and restore. Our time together may include guided meditation, breath work, mindful movement, and sound therapy. Come and explore a new way of connecting your spirituality to your everyday life. Themes for each experience will support the themes being explored in worship, from the book of Exodus, as well as themes appropriate for the season. Consider this experience a mini-retreat to center yourself through gentle activities, focused meditation on poetry and scripture, and the soothing tones of singing bowls, gongs, and other therapeutic instruments. There will be additional sessions will take on Tuesday, October 20, and Tuesday, November 17, at 7:00 p.m. The sessions may be accessed by way of the First Presbyterian Church Facebook Page and YouTube channel. These events are co-sponsored by FPC Adult Education and Worship Committees. All are welcome! For more information, contact Dave VanderMeer (dvandermeer@firstpresbyterian.org).